Weigh In record (no journal entry) for 29 December 2011
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197.3 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2087 kcal
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Fat: 59.71g | Prot: 77.06g | Carb: 340.63g.
Breakfast: Suco de Uva, Pão Integral Light, Peito de Peru Defumado com Casca, Queijo Minas Frescal. Lunch: Carne de Porco do Lombo Assada, Milho Verde em Conserva, Arroz Branco Longo, Refrigerante Coca-Cola. Snacks/Other: Brahma Chopp, Linguiça tipo Calabreza Cozida e Defumada, Sorvete Morango, Pizza Mussarela/Calabreza. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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