Weigh In record (no journal entry) for 05 October 2019
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1083 kcal
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Fat: 43.33g | Prot: 88.72g | Carb: 85.39g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Arnott's Vita-Weat 9 Grains, Avocado, Tilda Coconut, Chilli and Lemongrass Rice. Lunch: Chobani Plain Whole Milk Greek Yogurt, Leggo's Napoli Sauce, Snow or Sugar Snap Peas , Asparagus , Mushrooms , Macro Meats Beef Mince, Chicken Sandwich. Snacks/Other: Macro Mike Powdered Peanut Butter - Devilish Dark Choc, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 9.3 lb a week
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