Weigh In record (no journal entry) for 04 October 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1031 kcal
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Fat: 67.43g | Prot: 57.51g | Carb: 53.98g.
Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Badem, Muratbey Burgu Peynir, Mercimek Çorbası. Snacks/Other: Süt. more...
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losing 10.8 lb a week
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