Weigh In record (no journal entry) for 04 October 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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943 kcal
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Fat: 30.69g | Prot: 39.84g | Carb: 135.27g.
Breakfast: Helado de Chocolate, Mandarinas, Nestlé Cereal Fitness, Mercadona Yogur Sabores. Lunch: Pescado Frito, Papa Cocida, Coliflor, Brócoli. more...
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losing 3.9 lb a week
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