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6 hes after bfast, pre workout
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2995 kcal
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Fat: 103.36g | Prot: 173.64g | Carb: 351.80g.
Breakfast: Chinese Fried Rice, Perdue Chicken Breast Tenders, Haribo Peaches Gummi Candy, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast. Lunch: Buttered Popcorn Popped in Oil, Baked Potato (Peel Eaten), Ken's Steak House Fat Free Ranch Dressing, Nada Chocolate Milk, General Mills Cheerios (Container), Cantaloupe Melons, Chicken Breast. Dinner: Aunt Jemima Homestyle French Toast, Blueberries , Ken's Steak House Fat Free Ranch Dressing, Denny's Fried Eggs. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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gaining 14.7 lb a week
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