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helenfrus
Journal
05 Feb 13
helenfrus's Journal, 05 February 2013
helenfrus's Profile
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"+; +" G 23.5; o 49.7; m. 37.9; os 5.8
126.9 lb
Lost so far:
4.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1295 kcal
Fat: 90.82g | Prot: 48.36g | Carb: 82.59g.
Breakfast:
peanut butter with flaxseeds, sprouted Bread пророщенное зерно с подсолнечником, Soy Milk Unsweetened, Apples.
Lunch:
babaganoush, cheese Пошехонский.
Dinner:
Peanuts, Apples.
Snacks/Other:
Advantage Chocolate Peanut Butter Bar.
more...
1922 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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