Weigh In record (no journal entry) for 04 October 2019
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363.8 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1210 kcal
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Fat: 26.30g | Prot: 88.00g | Carb: 71.70g.
Lunch: SAB Black Label Beer. Dinner: Woolworths Game Droewors Nibbles. Snacks/Other: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6). more...
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gaining 0.4 lb a week
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