Weigh In record (no journal entry) for 04 October 2019
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233.5 lb
Lost so far: 19.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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811 kcal
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Fat: 23.54g | Prot: 71.79g | Carb: 87.69g.
Breakfast: Trader Joe's Lowfat Cottage Cheese. Lunch: Black Angus Steak Soup, Coleslaw, Chicken Breast. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Great Value Hamburger Dill Chips Pickles, Coleslaw, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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