Weigh In record (no journal entry) for 03 October 2019
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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843 kcal
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Fat: 32.91g | Prot: 62.22g | Carb: 82.77g.
Lunch: Broccoli Flower Clusters , Yellow Onions (Sauteed) , Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), World Market Artichoke Sauce, Chicken Breast. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Heinz Tomato Ketchup, Tomatoes, Coleslaw, Great Value Hamburger Dill Chips Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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3511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.3 lb a week
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