Weigh In record (no journal entry) for 04 October 2019
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1246 kcal
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Fat: 48.33g | Prot: 60.11g | Carb: 139.07g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Crystal Valley Low Fat Milk. Lunch: Pakco Mixed Vegetable Pickle, Fish Cakes, Rhodes Chickpeas, Cauliflower Fried Rice. Dinner: Fish Curry, Bakers Provita. Snacks/Other: Gullon Sugar Free Choc Chip Cookies, Bakali Yoghurt Coated Rice Cakes, Sugar, Nestle Ricoffy, Crystal Valley Low Fat Milk, Oranges. more...
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losing 0.6 lb a week
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 Comments
I just started with it , and it's working really well , but with all things your head needs to be in the right space , if you got that down your set
16 Oct 19 by member: tashalls
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