Weigh In record (no journal entry) for 04 October 2019
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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799 kcal
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Fat: 25.92g | Prot: 45.60g | Carb: 108.00g.
Breakfast: Banana Nanica, Scitec Nutrition Whey Protein. Lunch: Morangos, Rúcula, La Violetera Azeitonas Verdes, Fazendinha Mussarela de Búfala, Alface. Dinner: Quiabo, Batata Inglesa Cozida, Ovo. Snacks/Other: Bauducco Torrada Integral, Vale D'ouro Biscoito de Polvilho, Maçã. more...
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losing 6.2 lb a week
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