Cristiane BF's Journal, 04 October 2019

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Weigh In record (no journal entry) for 04 October 2019

105.6 lb Lost so far: 17.9 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

1386 kcal

Fat: 8.51g | Prot: 15.49g | Carb: 136.04g. Lunch: Boiled Potato (without Peel), Subway Tomate, Subway Alface, Subway Cebola, Blue Ville Arroz Integral, Granfino Feijão Carioquinha. Dinner: Serramalte Cerveja. Snacks/Other: Elma Chips Cebolitos. more...

1418 kcal

Activities & Exercise: Standing - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Cristiane BF's Journal, 04 October 2019

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