Weigh In record (no journal entry) for 04 October 2019
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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706 kcal
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Fat: 26.66g | Prot: 72.17g | Carb: 50.21g.
Breakfast: Cooked Broccoli, Skinless Chicken Breast, Ketchup . Dinner: Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast, Green String Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Unsalted Whipped Butter Stick, Multigrain Bread. more...
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gaining 4.9 lb a week
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