mlgogo's Journal, 04 October 2019

125.3 lb Lost so far: 15.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.26g | Prot: 73.85g | Carb: 105.70g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pistachio Nuts, Unsweetened Iced Tea, Tomatoes. Dinner: Penne, Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine, Tomatoes. Snacks/Other: Pistachio Nuts. more...

1701 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...