Weigh In record (no journal entry) for 04 October 2019
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1798 kcal
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Fat: 34.03g | Prot: 113.86g | Carb: 200.19g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido) . Snacks/Other: Heineken Cerveja Heineken (355ml), Qualitá Uva Niagara. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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