Weigh In record (no journal entry) for 20 August 2010
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145.8 lb
Lost so far: 9.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1873 kcal
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Fat: 85.46g | Prot: 79.59g | Carb: 122.58g.
Breakfast: Flax & Honey Flatbread, Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Chewy Bars - Oats & Chocolate. Dinner: Sauvignon Blanc Wine, Olive Oil, Green String Beans, Tomatoes, Cheddar Cheese, Jarlsberg Cheese, Havarti Cheese. more...
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2319 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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Sally tassani's weight history
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