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I walked on the air walker a bit lonet each time. I now can get up to 6 minutes witout my shortness of breath from adthma.
I just go to that point. Then use that from 3 to 4 times a day. Now my goal is to make 7 minutes.
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168.4 lb
Lost so far: 16.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1383 kcal
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Fat: 47.73g | Prot: 93.20g | Carb: 136.46g.
Breakfast: Musselman's Apple Butter, Country Crock Butter with Calcium, Great Value Wheat Sandwich Bread, Great Value 0% Fat Free Milk. Lunch: 2% Fat Milk, Del Monte Lite Fruit Cocktail, Mashed Potato made with Milk (from Dry), Great Value Frozen Cut Green Beans, Chicken Breast. Dinner: Stewed Tomatoes (Canned), Great Value 0% Fat Free Milk, Great Value Large White Grade A Eggs. Snacks/Other: Great Value 0% Fat Free Milk, Great Value Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 6.3 lb a week
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