Weigh In record (no journal entry) for 04 October 2019
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176.4 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1228 kcal
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Fat: 37.79g | Prot: 36.58g | Carb: 178.10g.
Breakfast: Butter, Andechser Natur Bio-Frischkäse Natur, Honig, Semmel, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett. Dinner: San Fabio Pizza Vegetariana. Snacks/Other: Eierlikör. more...
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losing 0.9 lb a week
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~Käferchen~'s weight history
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