Weigh In record (no journal entry) for 04 October 2019
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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494 kcal
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Fat: 18.94g | Prot: 35.47g | Carb: 44.94g.
Breakfast: Quesillo, Cena Pan Fibra Grande, Lider Leche Descremada. Lunch: Frutos Del Maipo Ensalada Primavera, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Santa Rosa Queso Crema Light, Castaño Pan Molde Dúo. more...
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losing 7.7 lb a week
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barby O.F's weight history
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