Weigh In record (no journal entry) for 04 February 2013
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167.4 lb
Lost so far: 16.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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567 kcal
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Fat: 3.60g | Prot: 31.04g | Carb: 106.90g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Pink Lady Apples, Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Original Red Twists, Celery, Raw Vegetable. more...
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gaining 2.8 lb a week
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