Weigh In record (no journal entry) for 04 October 2019
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161.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1285 kcal
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Fat: 42.67g | Prot: 60.46g | Carb: 173.80g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Chá Verde. Lunch: Carne de Porco do Lombo (Filé), Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Suco de Maracujá, Sadia Queijo Mussarela, Crepioca. Snacks/Other: Bolo de Banana e Aveia, Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral 15 Grãos . more...
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losing 1.1 lb a week
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