Weigh In record (no journal entry) for 04 October 2019
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118.2 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1273 kcal
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Fat: 39.88g | Prot: 101.62g | Carb: 123.26g.
Breakfast: Lactal Pan Lacteado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Catter Salchichas de Copetin, Dia Pan de Pancho, Natura Mayonesa, Swift Salchichas. Dinner: Huevo, Tomates Cherry, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, Lactal Pan Lacteado, CasanCrem CasanCrem Light. more...
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losing 0.2 lb a week
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