Weigh In record (no journal entry) for 20 August 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1217 kcal
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Fat: 27.53g | Prot: 47.60g | Carb: 219.12g.
Breakfast: Bananas, 2% Fat Milk, All-Bran Cereal with Yogurt Bites. Lunch: Chicken Nuggets, Chicken Soup. Dinner: Turkey Breast Meat. Snacks/Other: Nectarines, Sweet Cherries, Red Delicious Apples, Chocolate Sandwich Cookies. more...
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losing 2.3 lb a week
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nell143's weight history
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