Weigh In record (no journal entry) for 04 October 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1593 kcal
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Fat: 69.06g | Prot: 146.55g | Carb: 80.75g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Harris Teeter Shrimp, Nature's Own Butter Buns Hamburger, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Regular Beer , Publix Large Curd Cottage Cheese, Publix Large Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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