Weigh In record (no journal entry) for 04 October 2019
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246.4 lb
Lost so far: 26.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1360 kcal
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Fat: 54.00g | Prot: 57.00g | Carb: 164.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Asian Style. Dinner: Stouffer's Chicken A La King, Rice-A-Roni Creamy Four Cheese (Container). Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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