Weigh In record (no journal entry) for 20 August 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1206 kcal
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Fat: 44.47g | Prot: 57.09g | Carb: 155.72g.
Breakfast: Diet Dr. Pepper (12 oz can), Baby-Cut Carrots. Lunch: BUTTER LT W/CANOLA OIL, Double Fiber English Muffins, Vanilla Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Fudgesicle Pops (No Sugar Added), Velveeta Shells & Cheese (Original). Snacks/Other: lo-carb monster, Mini Stone Ground Wheat Crackers, Sweet & Salty Trail Mix. more...
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losing 3.5 lb a week
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