Weigh In record (no journal entry) for 04 February 2013
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325.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1040 kcal
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Fat: 23.50g | Prot: 81.00g | Carb: 119.00g.
Breakfast: Original Powder Creamer. Lunch: Tuck's Triple Chicken Bowl with Half Rice. Snacks/Other: Quakers Rice Snacks Carmel Corn, Quakes Rice Snacks - Chocolate (Quaker), Crystal Light on the Go Sugar Free packets. more...
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losing 2.0 lb a week
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litig8r187's weight history
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