Weigh In record (no journal entry) for 04 October 2019
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200.4 lb
Lost so far: 49.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1182 kcal
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Fat: 28.27g | Prot: 69.68g | Carb: 178.91g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Fresh & Easy Teriyaki Chicken Breast Pieces, Potato French Fries. Dinner: Cabbage, Extra Virgin Olive Oil, Carrots, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Red Sweet Pepper, Red Salsa, Pears , Apples. more...
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losing 2.8 lb a week
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