dt2008's Journal, 04 October 2019

260.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 35.58g | Prot: 59.78g | Carb: 253.19g.   Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Stir Fried Vegetables, Yasso Frozen Greek Yogurt - Strawberry, Sweet Earth Moroccan Tagine, Couscous (Cooked) , PopCorners Popped Corn Chips - Cheddar Feel-Good, PopCorners Popped Corn Chips - Spicy Queso. more...

3265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...