Weigh In record (no journal entry) for 04 October 2019
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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510 kcal
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Fat: 27.16g | Prot: 24.50g | Carb: 50.59g.
Breakfast: Peanut Delight Creamy Peanut Butter, Panera Bread Everything Bagel, Bananas, Whole Milk, Coffee (Brewed From Grounds). Snacks/Other: Happy Farms Low Moisture Part Skim Mozzarella. more...
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losing 1.4 lb a week
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