Weigh In record (no journal entry) for 04 October 2019
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213.3 lb
Lost so far: 20.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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820 kcal
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Fat: 16.00g | Prot: 39.50g | Carb: 128.00g.
Lunch: Starbucks Iced Vanilla Latte (Venti). Dinner: Michelina's Lifestyle Macaroni & Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, Fresh Selections Romaine Blend, Musselman's Natural Unsweetened Apple Sauce. more...
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losing 10.9 lb a week
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 Comments
Boom 💥!!!!! There ya go friend💜💚
04 Oct 19 by member: jcmama777
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I know I was shocked when I saw the scale this morning
04 Oct 19 by member: mrssetters
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04 Oct 19 by member: tatauu22
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04 Oct 19 by member: TomLong
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