Weigh In record (no journal entry) for 04 October 2019
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136.5 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1011 kcal
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Fat: 21.55g | Prot: 48.20g | Carb: 73.87g.
Breakfast: Fruit Salad, Fresh & Easy Pepper Jack Cheese Slice, Turkey Breast Meat , Spinach , Egg White . Dinner: Minute Ready to Serve Brown & Wild Rice, Aidells Chicken Burgers Chicken & Apple, Tropicland Organic Broccoli Florets. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 0.3 lb a week
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barbdawson57's weight history
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