Weigh In record (no journal entry) for 04 October 2019
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143.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1540 kcal
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Fat: 56.24g | Prot: 80.14g | Carb: 122.19g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream. Lunch: Bella Famiglia Feta Stuffed Olives, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Sharp Cheddar Cheese. Dinner: Pinot Noir Wine , Pizza Pizza Pepperoni Pizza. more...
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losing 1.4 lb a week
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