Weigh In record (no journal entry) for 04 October 2019
|
161.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
130 kcal
|
Fat: 11.80g | Prot: 4.64g | Carb: 1.43g.
Breakfast: Масло Кокосовое Нерафинированное Органическое, Шрот Семян Льна, Кофе с Молоком. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|