Weigh In record (no journal entry) for 04 October 2019
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192.2 lb
Lost so far: 20.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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652 kcal
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Fat: 18.93g | Prot: 50.54g | Carb: 72.53g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Snow or Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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