Weigh In record (no journal entry) for 04 February 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1249 kcal
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Fat: 56.53g | Prot: 31.47g | Carb: 164.70g.
Breakfast: Chamomile Tea, Plain or Buttermilk Biscuits. Lunch: Blueberries, Coconut Water, Turkey Sausage, Plain Pancakes. Dinner: Shrimp Fried Rice, Horchata (20 oz), Avocados, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Banana Chips. more...
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losing 1.2 lb a week
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Helen laurette's weight history
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