Weigh In record (no journal entry) for 04 October 2019
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204.2 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2088 kcal
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Fat: 65.51g | Prot: 180.50g | Carb: 180.13g.
Breakfast: Boar's Head Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Minute Instant White Rice, Daisy Sour Cream. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Thomas' Original English Muffins, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Lean Ground Beef 93/7. Snacks/Other: Butter (Salted) , Thomas' Original English Muffins, Welch's Concord Grape Jelly, Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 5.6 lb a week
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