Weigh In record (no journal entry) for 04 October 2019
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191.2 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1693 kcal
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Fat: 98.30g | Prot: 122.04g | Carb: 78.32g.
Lunch: Ei, Golden Toast American Sandwich (38g), Milfina Butter , Ketchup, Metzger Fleischkäse. Dinner: Salzkartoffeln, Gemischter Salat, Hackfleischauflauf. more...
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gaining 0.5 lb a week
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