Weigh In record (no journal entry) for 04 October 2019
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1372 kcal
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Fat: 46.97g | Prot: 110.95g | Carb: 129.55g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Teff & Avelã. Lunch: Taco Arroz Cozido, Taco Pepino, Taco Tomate, Taco Patinho Moído Cru, Taco Abacaxi, Taco Cebola. Dinner: Taco Peito Frango Cru, Taco Abacaxi, Taco Cebola, Taco Berinjela Crua, Banha de Porco. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Pura Pasta de Amendoim Pura, Taco Banana Nanica, Zaeli Aveia Fina, Taco Ovo Inteiro. more...
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losing 4.6 lb a week
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