Weigh In record (no journal entry) for 04 February 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2750 kcal
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Fat: 137.46g | Prot: 101.12g | Carb: 291.08g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3360 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Shopping - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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