Weigh In record (no journal entry) for 04 October 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1235 kcal
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Fat: 43.31g | Prot: 69.39g | Carb: 134.06g.
Breakfast: Tia Sônia Granola, Café com Açúcar, Elegê Leite UHT Desnatado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Azeite de Oliva Extra-Virgem, Seara Costela Molho Barbecue, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão Vitagrão 12 Grãos. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4141 kcal
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Activities & Exercise:
Driving - 2 hours and 19 minutes, Desk Work - 9 hours, Dormir - 3 hours and 30 minutes, Google Fit - 9 hours and 11 minutes. more...
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losing 9.3 lb a week
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