Weigh In record (no journal entry) for 20 August 2010
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1545 kcal
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Fat: 74.00g | Prot: 60.00g | Carb: 146.00g.
Breakfast: Bottled Water, Bacon (3 Slices), scrambled eggs, toast, apple jelly. Lunch: Bottled Water, All Beef Hot Dog. Dinner: Crispy Chicken Sandwich. Snacks/Other: Hot Fudge Sundae (Small). more...
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losing 1.8 lb a week
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jpmoore74's weight history
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