|
No loss no gain according to the scales. However the tape measure says I've lost one inch off my waist and one inch off my chest (under bust - bust is still the same unfortunately - I'd like them to decrease proportionally - I'm a 34DD - so I if I drop underbust without dropping bust - I'll end up a 32E - not the result for dieting and exercise that I want.)
I think it'll be down next time though as I'm about to start time of the month in the next day or two, so I feel bloated and full of water. (Even drinking 2 liters of water, a pint of skim milk and no caffeinated drinks had no effect.) So I'll give it a few days and weigh again on Thursday this week - because today's reading, is I know, off.
|
150.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1935 kcal
|
Fat: 37.90g | Prot: 96.27g | Carb: 296.46g.
Breakfast: blueberries, Tea with Milk, porridge, brown sugar, mixed seeds. Lunch: Slow cooker spicy Parsnip soup, rivita. Dinner: tea, gravy, sweet potato, broccoli, roast beef. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberry Foam Mushrooms, atkins, apple, water. more...
|
|
2718 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sitting - 6 hours. more...
|
steady weight
|