Weigh In record (no journal entry) for 04 October 2019
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1590 kcal
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Fat: 60.86g | Prot: 58.86g | Carb: 121.01g.
Breakfast: Banane, Arla Frische Bio Weidemilch, Kaffee. Lunch: Ehrmann High Protein Pudding Caramel, Wagner Pizzies Mozzarella. Dinner: Milbona Goldessa Balance Frischkäse, Tomaten, Schwarze Oliven, Pecorino, Edeka Grüne Peperoni mit Frischkäse, Gustoni Cracker Tomate. Snacks/Other: Cabernet Sauvignon. more...
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2426 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours. more...
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losing 4.6 lb a week
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