Weigh In record (no journal entry) for 04 October 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1477 kcal
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Fat: 71.50g | Prot: 33.33g | Carb: 106.36g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins, Broccoli Flower Clusters, Kraft Creamy Italian Dressing, Great Value Cream Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Bacardi Superior Rum, Cabernet Sauvignon Wine. more...
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2043 kcal
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Activities & Exercise:
Weights - 27 minutes, Rowing - 21 minutes, Sleeping - 5 hours and 36 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours and 24 minutes. more...
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losing 4.2 lb a week
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