Weigh In record (no journal entry) for 04 October 2019
|
172.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
790 kcal
|
Fat: 50.74g | Prot: 68.85g | Carb: 11.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee, Rockstar Inc Sugar Free Energy Drink. Lunch: Banana Pepper , Wendy's 1/4 lb Hamburger Patty, Ground Chicken, Provolone Cheese. Dinner: Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DumBunny's weight history
|