Weigh In record (no journal entry) for 04 October 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1973 kcal
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Fat: 51.15g | Prot: 102.47g | Carb: 285.85g.
Breakfast: Elinas Joghurt nach Griechischer Art, Bio-Zentrale Weinstein Backpulver, DM Bio Kokosmehl, K-Classic Skyr Pur, Ei, Birnen, Lidl Kiwibeeren, Äpfel, Banane. Lunch: Koawach Koawach Pur, All Stars HY-pro 85 Schoko, Alnatura Haferdrink Ungesüßt. Dinner: Kokosöl, Byodo Granatapfel Balsam, Dattel, Spitzpaprika, Mangos, Fenchel, Hokkaido Kürbis. Snacks/Other: Äpfel, Esskastanien, Milbona Reine Buttermilch. more...
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2817 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Rowing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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