|
解
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
556 kcal
|
Fat: 27.42g | Prot: 41.20g | Carb: 35.41g.
Dinner: 拿鐵咖啡, 荷包蛋, 木耳, 竹筍, 高麗菜, 三杯雞. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|