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teenaluy
Journal
20 Aug 10
teenaluy's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
115.6 lb
Lost so far:
14.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
430 kcal
Fat: 14.00g | Prot: 4.00g | Carb: 77.00g.
Snacks/Other:
Pepsi (Can), cheese it snack mix.
more...
1498 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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