Weigh In record (no journal entry) for 04 October 2019
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
1406 kcal
|
Fat: 63.13g | Prot: 42.21g | Carb: 180.44g.
Breakfast: Breakfast Pastry, Coffee with Sugar, Bananas , Semolina (Cream of Wheat). Lunch: Apples , Rye Bread , Deli Continental German Peppered Salami, Tesco Medium Eggs, Grated Cheddar Cheese. Dinner: Activia Strawberry Yogurt, Plums , Morrisons Bread Sticks, Deli Continental German Peppered Salami. Snacks/Other: Apples , Oranges , Sugar, Milk Chocolate, Hazelnuts or Filberts Nuts , Fig. more...
|
|
1648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|